Book
An introduction to coping with health anxiety
Little, Brown Book Group Limited, 2nd Edition
2017
Abstract
Learn how to control your health anxiety
Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness
Details
- Title
- An introduction to coping with health anxiety
- Authors/Creators
- B. HoganC. Young
- Publisher
- Little, Brown Book Group Limited; :
- Edition
- 2nd Edition
- Identifiers
- 9781472138514; 991005550270107891
- Copyright
- © 2017 Little, Brown Book Group Limited
- Murdoch Affiliation
- Murdoch University
- Language
- English
- Resource Type
- Book
Metrics
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