Book chapter
Enjoy a wide variety of nutritious foods
Food for Health: Dietary Guidelines for Australian Adults, pp.7-20
Australian Government. National Health & Medical Research Council
2003
Abstract
• Eat plenty of vegetables, legumes and fruits
• Eat plenty of cereals (including breads, rice, pasta and noodles), preferably
wholegrain
• Include lean meat, fish, poultry and/or alternatives
• Include milks, yoghurts, cheeses and/or alternatives. Reduced-fat varieties
should be chosen, where possible
• Drink plenty of water.
Details
- Title
- Enjoy a wide variety of nutritious foods
- Authors/Creators
- C.W. Binns (Author/Creator)M.K. Lee (Author/Creator)
- Publication Details
- Food for Health: Dietary Guidelines for Australian Adults, pp.7-20
- Publisher
- Australian Government. National Health & Medical Research Council; Canberra, ACT
- Identifiers
- 991005544803407891
- Copyright
- 2003 Commonwealth of Australia
- Murdoch Affiliation
- School of Chiropractic and Sports Science
- Language
- English
- Resource Type
- Book chapter
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